In February of 2011 Lindsay started CrossFit Forward in her own personal garage in Spotsylvania, and in August of the same year her venture progressed and outgrew it’s 400sq ft garage — forcing CrossFit Forward to grow and expand into it’s current 7000sq ft space closer to Fredericksburg Virginia. This gave birth to a larger athlete base as well as a more dynamic area in which to perform techniques.
What started as a small little venture has quickly grown into a sought after CrossFit gym in the Spotsylvania/Fredericksburg Area.
A typical CrossFit session kicks off with group warm-ups and functional reviews of any movements required for the daily WOD (workout of the day). This allows athletes to not only see what they will be doing, but to break it down step-by-step and ask any questions they may have. You can also expect that once the WOD begins a Certified CrossFit Coach will be readily available for any further instruction, or just to push you past your perceived limitations.