Upcoming Events

  • Sports Performance Camp


  • Memorial Day Murph

    Memorial Day is just around the corner, and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point.In case you’re unfamiliar, “Murph” is classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.Murph1 mile Run100 Pull-Ups...  Read More...

  • Forward's Awards Ceremony for the Intramural Open 2017

    The Open has ended and the points have been tallied. Team shirts have been washed, put away and the Open is now just a fond memory.  Now it's time to celebrate everyones accomplishments!!!   Read More...

  • 2017 Fredericksburg Sectionals

    The Fredericksburg Sectionals is great tradition that is now 3 years running. Clear your day and come out to watch the area's top 20 Male and Female athletes as they compete for the Fittest in Fredericksburg.  This years Sectionals is being held at Ardent CrossFit in Stafford Virginia.  Come and cheer on Forwards athletes, Allison Hess and Rise Wood, along with all the other top athletes in the area.   Read More...

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5933 Plank Road
Fredericksburg, VA 22407