The place to come and lift. Follow your own programming and be free. Kinda think of it like an open swim. No coach on duty.
As long as the CrossFit side is open then Forward Barbell is open as well.
Cost of Forward Barbell is 30.00 a month.
This gives you access to: 5 weightlifting platforms, powerlifting stations, all the metal plates, kilo plates, and all the buckets of chalk you can handle. There is also a rig for CrossFit wods, sleds, prowlers, ropes, and atlas stones.
You do not have to be a member of CrossFit Forward to be a member of Forward Barbell. If you are a member of CrossFit Forward, your membership to Forward Barbell is free.