Getting Started


Step 1:

Your first step in getting started is to set up a trial class with Lindsay.
Email her at

This trial class is so you can meet our community and experience first hand how CrossFit Forward is ran.  We will take you step by step through a regular days programming making sure you are comfortable with the movements and scaling options if needed. We will sit down afterwards and talk about your goals and if Forward is a good fit for you.

Step 2:

Following the trial class all members are required to take a fundamentals course with one of CFF’s trainers. There is no fee for the 3 hour class which will cover the foundational movements in CrossFit as well as a workout. (6 month membership required) These classes are held throughout the month.

Step 3:

At the completion of the fundamentals course you have a few options. Depending on your comfort level you can set up additional One on Ones with a trainer, have a trainer alongside you during class for a discounted rate, or jump in on classes with the rest of the CFF Community. We want to make sure you are comfortable at the start of your CrossFit journey.

Already Have Experience in CrossFit?

It’s always great to meet CrossFitters from other places and gyms. If you have 3 months experience or more at a CrossFit Affiliate you are welcome to come in and try a few classes. We know each gym can be run differently and we want to make sure you find CrossFit Forward a good fit. All we ask is that you email ahead of time so we can welcome you. Following the 3 day trial period you can choose which monthly sign up option works best for you.

It’s that easy.