The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:
Accuracy
- Cardiovascular and Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
Being fit is HEALTHY, and being healthy makes the things we do in life easier and helps us continue to push forward.
CrossFit Programming & Training
Want to learn more about CrossFit. Click here to read “What is Crossfit?”
WHAT DOES CONSTANTLY VARIED MEAN?
WHAT ARE FUNCTIONAL MOVEMENTS?
WHAT DOES HIGH INTENSITY MEAN?
