What Is CrossFit?

The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:
Accuracy

  • Cardiovascular and Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance

Being fit is HEALTHY, and being healthy makes the things we do in life easier and helps us continue to push forward.

CrossFit Programming & Training

Want to learn more about CrossFit. Click here to read “What is Crossfit?”

WHAT DOES CONSTANTLY VARIED MEAN?

WHAT ARE FUNCTIONAL MOVEMENTS?

WHAT DOES HIGH INTENSITY MEAN?