Welcome to CrossFit Forward

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Black Wall with Logo

Workout Of the Day


    Bench press- 5x5 on 2:00 @ 75-80%

    Double Overhand Hook Grip Deadlift – 5x5 on 2:00 @ 75-80%



    Run 1000

    50 Deadlifts @ 225/155

    Row 1000m



    Reverse Grip Bench- 8reps x 5sets AHAP

    T-Bar Row- 15 reps x 3sets AHAP

    RUN – :20sec SPRINT  REST 1:40  x5

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