Welcome to CrossFit Forward

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Black Wall with Logo

Thanksgiving Holiday

Hours


Wednesday 11/26

Last Class will be held at 4:30PM

Thursday 11/27

Closed for Thanksgiving Day.

Friday 11/28

Open gym from 9:30AM-1PM



Workout Of the Day

  • FS/T2B/DU

    Front Squat - Alternating 10 min EMOM- a) 2 reps@90% b) Max MUSCLE UPS in :30 sec

    Push Press- Alternating 10 min EMOM- a) 2 reps @ 90% b) :30 sec Hard Plank hold


    Conditioning-

    5 ROUNDS

    6 FRONT SQUAT 155/105

    10 T2B

    30 DOUBLE UNDERS


    Accessory-

    Double KB Press- AHAP 10x3

    50-50-50 HOLLOW ROCKS-VUPS-TUCKUPS

    ROW SPRINTS- 6 ROUNDS :30 sec SPRINT ; 2:30 REST


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