Welcome to CrossFit Forward

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Black Wall with Logo

Workout Of the Day

  • Team FGB

    Team FGB with a continuous running clock in 25 minutes and teams of 3,  one person performs farmer's carry 70/53 to the entrance and back. One person performs hold. One person performs the FGB AMRAP. The pace of the farmer's carry partner determines the rotation. Also the athlete performing the AMRAP may only accumulate reps while the other person is performing the hold. No hold=no rep

    5 Rounds of 1 Minute Per Exercise and NO Rest Between Rounds

    Wall Ball (20/14) – partner holds bottom of squat

    SDHP (75/55) – partner holds plank

    Box Jumps (20″) – partner holds hollow rock

    Push Press (75/55) – partner hangs from pull up bar

    Row (Calories) – partner holds superman

    For total reps


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