Welcome to CrossFit Forward

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

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  • CrossFit Forward at the SuperFit East Coast Championships

    Whether you are competing or showing support, let's all come together and show the CrossFit Community how united Forward is!!! Buy your tickets online. If Forward wins the grand prize from MDUSA you will earn a chance to win a 6 month free membership just for buying a ticket. All for just competing or cheering!!


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