Welcome to CrossFit Forward

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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  • Class Schedule Changes Cancelled

    **Class Schedule Changes Cancelled**

    In efforts to ensure all of our athletes can effectively attend the daily afternoon and evening classes we have determined it is in the best interest to keep the class schedules the same. Please disregard any previous discussions of switching times beginning April 1st. We appreciate all of your feedback as it aided tremendously in making this decision.



     

     

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