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5933 Plank Rd
Fredericksburg, VA 22407
(540) 226-9560

Welcome to CrossFit Forward

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • We did this one about a year ago...

    METCON- For Time:

    Preferable M/F teams

    Front Squat (10,000)

    Deadlift (10,000)

    Push Press (10,000)

    4 lap relay Run

    100 Box Jumps/Step Ups (24″/20)

    100 KB swings 53/35

    4 lap relay run

    250 DU

    2k row (500m relay)

    *10,000 – You both must reach a combined weight of no less than 10,000#’s. Only one bar is allowed. 10,000#’s is for a Male/Female Team. 6,000# for Female/Female Team. 14,000# Male/Male Team

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