Welcome to CrossFit Forward

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Black Wall with Logo

Workout Of the Day

  • Partner 150's

     Partner wod for time.

    150 KB Swing 24/16
    150 Wallballs 20/14
    150 C2B Pull-up
    150 OHS 95/65
    150 Double Under
    150 DB Snatch

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