SFECC Community Challenge Winners

Welcome to CrossFit Forward and CrossFit Rappahannock

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • Happy Independence Day

    Happy 4th of July!

    Forward will be hosting an open gym from 8:30-12.

    There will be plenty of people and lots of workouts to choose from. Come by and get your hero WOD on.

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CrossFit Forward Map

Contact CrossFit Forward

Email Us  
5933 Plank Rd
Fredericksburg, VA 22407
(540) 226-9560

CrossFit Rappahannock Map


Contact CrossFit Rappahannock

Email Us
24 Synan Rd. Unit 117
Fredericksburg, VA 22405
(540) 841-0888


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