Teens and Kids Classes

Tailored for young enthusiasts, our program combines fun, education, and physical activity to instill a lifelong appreciation for health and wellness.

Our Teens and Kids Classes are more than just workouts – they're engaging experiences designed to teach foundational movements, boost confidence, and develop a positive attitude towards an active lifestyle. Led by experienced coaches, these classes prioritize safety, skill development, and, most importantly, enjoyment.

At CrossFit Forward, we believe in creating a supportive environment where young minds and bodies can flourish. The Teens and Kids Classes not only focus on physical fitness but also foster teamwork, resilience, and a sense of accomplishment. Every session is an opportunity for young individuals to learn, grow, and build a foundation for a healthy future.

Join us in Fredericksburg for Teens and Kids Classes that go beyond traditional exercise, creating an atmosphere where fitness becomes a lifelong adventure. Empower the next generation to embrace a healthy lifestyle with CrossFit Forward.