Jay

About Coach

I am Jay. I have been a member of CrossFit Forward since 2013 and coaching since 2020. I enjoy coaching because of the social interactions and helping people achieve their goals.  

Fun Fact: I travel extensively for work and pleasure.  I have visited 44 states and 15 countries. During my travels, I have dropped in at about 30 different CrossFit gyms.  I find it interesting that each gym has its own unique culture but the same CrossFit foundation.

Favorite CrossFit Movement(s): Cleans and Double Unders.

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